You will find in this section lots of of advise and websites you can visit to help you with your health and well being.

Even the bravest of the brave and the coolest of the cool worry. Worrying is normal when so much has changed.

Everybody Worries offers your child the reassuring message that this crisis will pass, we are there for them, and we will get through this together. Worries Book

 

 

 

Blue Smile helps over 200 children a week to be happier and have brighter futures. Having started in Cambridge with whole teams in Partner Schools, our additional mobile Outreach team of independent therapists is spreading out county-wide to help communities and schools in most need. Blue Smile website

 

 

 

Young Minds is the UK’s leading charity fighting for children and young people's mental health. They want to see a world where no young person feels alone with their mental health, and gets the mental health support they need, when they need it, no matter what. Young Minds website

 

YOUnited offers help to children and young people with their emotional wellbeing and mental health. It is available to those up to the age of 25 and offers a range of support including therapies, counselling and guided self-help. Referrals can be made to YOUnited by a GP or any professional working with children or young people. YOUnited website

 

NHS in Mind' is a free platform containing 8 easy-to-access, short interventions to help NHS staff alleviate and combat high anxiety, panic and fatigue at this time. 

With the staff of the ‘NHS in Mind' Slee Parrish, an experienced Senior NHS Nurse and qualified Cognitive Behavioural Hypnotherapist, together with Alex James, a Cognitive Behavioural Hypnotherapist and Mindfulness Teacher, have put together a set of free resources for members of staff to access and use to help them look after their mental health and well-being. NHS In Mind website

 

Everyone Health has partnered with Cambridgeshire County Council to provide healthy lifestyle support to people living in Cambridgeshire.

They are a free service for Cambridgeshire residents who are looking to make changes to their lifestyle. So, whether you want help to quit smoking, lead a more active lifestyle, lose some weight, or simply take advantage of the NHS Health Checks they offer, Everyone Health – alongside Cambridgeshire County Council – can help you.  Everyone Health website

 

NHS Mental Health and Wellbeing​ - ​​​​​​If you're feeling stressed, anxious or depressed, or just want to feel happier, they're here to help.  NHS - Mental Health & Wellbeing website