We explore 5 different modules in myHappymind - 

 

Meet Your Brain: Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too.

 

 

Celebrate: Understanding your unique Character Strengths and learning to celebrate them. This is a fantastic module for building self-esteem.

 

 

Appreciate: Understanding why gratitude matters and how you can develop gratitude as a habit.Gratitude is key to well-being and resilience and we're all about making it a lifelong strategy!

 

 

Relate: Understanding why positive relationships matter and how to build them. We're focussed on the building blocks of good relationships and friendships.

 

 

Engage: Understanding how to set meaningful goals that matter and how to stay resilient in times of challenge. This module is all about building self-esteem and resilience too.